Monday, February 9, 2009
Saturday, February 7, 2009
Heather's Journey - Week 4 (02/05/2009)
Weight - 126.6 (-6.6 overall, putting me at 6% loss)
After not eating much this week, the scale really showed a loss. I know that next week probably won't be as good. I am feeling much better and have my full appetite back! I am also off detox!!!! I am very excited about that! My first real meal off detox is going to be lasagna! My plan is to have it for dinner on Sunday! I made homemade fresh spaghetti sauce to use as part of my lasagna sauce, and have ground turkey and spinich in mind! I CAN'T wait! I also have quinoa stuffed peppers, pita pizzas, and venision stew on the menu for the week!
Our workout was pretty tough this week. We did what Tom called the four corners. Around the track, the corners have room to stop and do activities. At each corner there were two activities, we had to sprint to the corner, do one of the activites, sprint to the next corner, do an activity until we made it all the way around and then do it all again doing the activity we didn't do the first time, then after all that run a lap as hard as we could. This was REALLY tough, especially after not eating so well all week. It really kicked my butt! Speaking of butt, mine aches! I think all the lunges worked muscles that have not been worked in a long time!
Ah, well, off to watch some boob-tube before I do some more cooking! All-in-all the week wasn't so bad. Guess week two of cooking for Jason will test my abilities! Wish me luck! :0)
After not eating much this week, the scale really showed a loss. I know that next week probably won't be as good. I am feeling much better and have my full appetite back! I am also off detox!!!! I am very excited about that! My first real meal off detox is going to be lasagna! My plan is to have it for dinner on Sunday! I made homemade fresh spaghetti sauce to use as part of my lasagna sauce, and have ground turkey and spinich in mind! I CAN'T wait! I also have quinoa stuffed peppers, pita pizzas, and venision stew on the menu for the week!
Our workout was pretty tough this week. We did what Tom called the four corners. Around the track, the corners have room to stop and do activities. At each corner there were two activities, we had to sprint to the corner, do one of the activites, sprint to the next corner, do an activity until we made it all the way around and then do it all again doing the activity we didn't do the first time, then after all that run a lap as hard as we could. This was REALLY tough, especially after not eating so well all week. It really kicked my butt! Speaking of butt, mine aches! I think all the lunges worked muscles that have not been worked in a long time!
Ah, well, off to watch some boob-tube before I do some more cooking! All-in-all the week wasn't so bad. Guess week two of cooking for Jason will test my abilities! Wish me luck! :0)
Tuesday, February 3, 2009
Blah....just blah...
I am not feeling well still. It's not like I am sick, just not feeling well. I have no appetite and just feel like I have been sick, but I haven't. I don't know what it is. I did go to Yoga tonight, walked the track for 45 minutes and then took a nice hot shower. I am feeling a little better. Hopefully a good nights sleep will cure me! It's going to be a LONG week with something going every night and then a kickball tournament on Saturday! Kickball outside in Feb. Am I nuts!?!
Monday, February 2, 2009
Stupid house!
So, not only do I have walls with holes in it, carpet that needs to be ripped out, missing floor tiles in my lower level, a fireplace that doesn't work, but now my drains got clogged AGAIN! I had them cleared right after I moved in three years ago, but today had to have it done again because my washer drained all it's water on my floor! $282 later, I supposedly have clear drains! I am nervous to start the washer though!
I want to go back to an apartment...not really, but sure sounds good this week!
I want to go back to an apartment...not really, but sure sounds good this week!
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